Vein Tips to Live By
By Ron E Lev MD – Follow me on Google+
Just like the rest of your body, your veins require special treatment if they are to remain in the healthiest possible state. Good vein health minimizes your risk for developing spider and varicose veins, and ensures the healthiest circulatory system possible. Check out these vein tips to live by to ensure healthy veins throughout your life.
Exercise ensures a healthy circulatory system and is the best defense against venous disorders of all kinds. You don’t have to work up a serious sweat to reap the benefits – a simple walk around the neighborhood every day will do the trick.
Put ‘em Up!
Your legs that is, especially at the end of the day when those gams can use a boost. Legs work against the force of gravity all day to pump blood back up to the heart. When you elevate them for a period of time, you can give those hardworking leg veins a bit of rest.
Stretching during the day is a wonderful way to improve circulation, particularly when you sit behind a desk all day. Take regular breaks to stretch and move to ensure your circulatory system keeps pumping at full force all day long.
A diet rich in fiber is important for preventing constipation that can increase pressure on the veins in the lower extremities. Food and supplements that support the circulatory system, such as vitamins E and C, and zinc, can enhance vein health and lower the risk for venous conditions.
Water benefits the body in so many ways, including an improved circulatory system. A properly hydrated body circulates blood more efficiently, and minimizes the risk of water retention and other issues that can put additional pressure on lower leg veins.
A healthy weight is another important factor in good vein health. Excess weight adds pressure to the lower extremities, making it harder to pump blood back to the heart. In addition, weight gain puts stress on the circulatory system overall.
If basic lifestyle changes don’t make a significant difference, compression stockings might do the trick. These customized socks are fitted tighter at the foot to promote healthy blood flow up to the heart. Compression stockings come in a variety of sizes and strengths, so it is a good idea to consult with a physician before making a purchase.
There are many effective ways to improve vein health and reduce the risk of varicose veins and other venous conditions. For more information on how to keep veins healthy, contact the office of Advanced Varicose Vein Treatments of Manhattan today!