Best Summer Walk Locations in New York City
There’s no better way to maintain healthy circulation in the legs than a daily walking routine. With summer in full bloom, a number of places to walk in NYC offer ideal settings for enjoying the season and keeping your legs strong and healthy all at the same time. Depending on where you live and your taste for adventure, you can find a variety of popular walk locations that reflect this city’s rich history and culture.
Dr. Ronald Lev of Advanced Varicose Vein Treatments of Manhattan encourages his patients to walk as much as possible as part of their ongoing treatment process. The beautiful scenery found in many NYC areas make it easy to walk the day away and see the sights. Here are a few summer walk locations in NYC you’re sure to enjoy.
The Benefits of Plain Ol’ Walking
Varicose veins can be painful to the point where the thought of exercise comes with the fear of experiencing more pain. While discomfort may be a valid concern, avoiding exercise only works to make a bad situation worse. Walking, one of the most low-impact activities available, not only helps keep varicose veins from getting worse but also offers a range of health benefits, including:
- Boosts blood circulation, which is critical for overall leg health
- Improves bone strength
- Is a mood elevator
- Helps with sleep
- Helps with arthritis pain
Since blood pooling and weakened veins account for much of the pain that comes with varicose veins, keeping the blood moving through the legs is critical to keeping your condition, as well as the pain, from getting worse. Walking is the answer. Walking just 30 minutes a day, five days a week can make a significant impact on your comfort level (as far as your legs go), as well as on your overall health.
Best Summer Walks in NYC
Located a mere 800 yards from lower Manhattan and 400 yards from Brooklyn, Governors Island is a 172-acre island found in New York Harbor. This car-free locale sponsors one-hour walking tours throughout the week, which is perfect for getting the legs moving. With a variety of activities and events going on throughout the summer, Governors Island makes for an ideal walk location in NYC.
Rockaway Beach Boardwalk
For the beach lover in you, Rockaway Beach Boardwalk offers a two-mile boardwalk along the Atlantic Ocean making for a great escape from the hustle and bustle of city life. Located in Queens, this fun getaway is just a subway ride away from almost anywhere in NYC. If you’re feeling particularly energetic, there’s always the option of walking along the shoreline for the best view of the ocean.
The sights and sounds of SoHo make for an entertaining stroll through Lower Manhattan, known for its historic cobblestone streets, street vendors and fun street art. With all the activity going on in this area, the time spent walking will fly by since it’s almost impossible not to get caught up in the energetic atmosphere that is SoHo.
The sprawling 843 acres that are Central Park offers lawns, lakes, woodlands and waterfalls for as far as the eye can see. An oasis set inside Manhattan, Central Park is the most frequented urban park area in the United States. While deciding where to start may take some thinking, you’ll see nature’s bounty at every turn no matter where you walk.
The High Line
Located on Manhattan’s West Side, the High Line is an elevated park that spans 1.5 miles, from the Meatpacking District to the Hudson Yards development. A walk on the High Line offers sweeping scenic views of public art projects, the Chelsea Market Passage, the 10th Avenue Square and Overlook and many more sights along the way.
Hudson River Park
Hudson River Park is a 550-acre park that sits on the Hudson River on the west side of Manhattan. With great views of the Chelsea Piers, beautiful flower gardens and sailboats along the way, this walk location offers a much-needed respite from city life.
The benefits of walking can treat a variety of ills, but if you’re experiencing considerable discomfort from a varicose vein condition, it may be time to consult with a specialist. Dr. Lev of Advanced Varicose Vein Treatments of Manhattan is certified by the American Board of Venous and Lymphatic Medicine, which makes him a bonafide specialist in the field. Fewer than one percent of phlebology specialists in the U.S. have these credentials, so you can rest assured that Dr. Lev has the training and experience needed to truly help the patients he treats. Call our office today at 212-204-6501 to schedule a one-on-one consultation with the doctor.