Activities to Prevent Varicose Veins

Varicose veins are those bulging, twisting veins that appear on the surface of the skin. In addition to their unsightly appearance, some varicose veins are accompanied by unpleasant symptoms like aching or throbbing legs, heaviness in the legs or skin color changes. While there is no way to prevent these veins entirely, there are activities to work into your daily activities that may reduce your risk of developing varicose veins.

Fun Options for Staying Vein-Free?

No one said varicose vein prevention had to involve sweating it out at the gym day in and day out. There are plenty of fun, active pastimes that will help you keep those bulging veins at bay. Check out a few of these sports that promote socialization as much as good health:

Bowling Nights

Bowling gets you out with the crowd and it also gets your legs moving. Regular activity like bowling helps your calf muscles work blood back up the veins of the lower leg to the heart, lowering your risk of blood pooling and the formation of varicose veins. 

Tennis Anyone?

If outdoor sports are more your thing, consider joining a tennis club. While somewhat more high impact than bowling, this aerobic activity is an excellent way to encourage both healthy blood flow and vein function.

Dance Partners

A weekly dance class added to your schedule is another fun way to ward off those unsightly veins. Choose the steps you like the best and be sure to practice daily to give those lower leg veins and extra boost.

Low-Impact Options for Fighting Vein Disease

Looking for physical activities that won’t put undue strain on those legs? These workouts offer excellent aerobic benefits, including varicose vein prevention, without stressing joints:

Walking – Take a daily walk around your neighborhood or around the track of your local gym.

Swimming – One of the best zero-impact aerobic exercises, swimming might even help those potentially painful joints feel better while giving the calf muscles a good workout. 

Cycling – Whether you take a long, leisurely bike ride or chalk off the miles on the stationery bike at the local fitness center, the pedaling action is great for working calf muscles. 

Varicose Vein Treatment

While these activities may effectively ward off the signs and symptoms of varicose veins, they will not reduce the appearance of veins that have already appeared. Fortunately, there are many minimally-invasive treatment options that eliminate varicose and spider veins with little discomfort or downtime. To learn more about how to get rid of varicose veins, contact Advanced Varicose Vein Treatments of Manhattan at 212-204-6501.